Hi there!!

My name is Cassie and I am a new blogger! I am have an Arts degree from Memorial University with a major in French and a minor in Linguistics.  I am a strong believer of fueling my body with appropriate food and exercise to keep as fit and happy in all parts of my life.  I was diagnosed with lupus in 2013 and have found enormous differences in my health when I keep a healthy and active lifestyle.  I am still on a journey to being healthy and happy and I’ve created this site to help others understand things that work and things that don’t.  Hopefully I will be able to help people along their own journeys!

You can also follow me on Facebook and Instagram.